Allow the slow, soothing strokes of the relaxation massage to release muscle tension, quiet your mind, and recharge your body with fresh energy.
What is a Relaxation Massage?
Relaxation massage is a clinically validated stress-relief therapy that combines the slow, flowing strokes of Swedish and Lomi-Lomi techniques with aromatherapy essential oils to reduce cortisol levels, normalize muscle tone, and promote restful sleep. The treatment works through targeted activation of the parasympathetic nervous system: vagus nerve stimulation lowers heart rate, reduces blood pressure, and enhances digestive function. The therapy is particularly effective for chronic stress, burnout, fibromyalgia symptom relief, and post-traumatic tension states.
Relaxation (stress-relief) massage combines the gentle, continuous strokes of Swedish and Lomi-Lomi techniques with aromatic essential oils and guided breathing. Its goal is to activate the parasympathetic nervous system, thereby reducing stress hormone levels, easing muscle spasms, and promoting deep, restful sleep.
Treatment Overview (60 minutes)
| Step | Duration | Short Description |
|---|---|---|
| Arrival & Consultation | 5 min | Brief discussion of any issues, tension areas, or sensitivities. |
| Warm Aromatic Foot Bath | 5 min | Ritual cleansing and initial muscle relaxation. |
| Full Body Massage | 35 min | Slow, gliding Swedish strokes using lavender and orange oils. |
| Deeper Muscle Relief | 10 min | Targeted kneading of the shoulders, neck, and lower back. |
| Head & Face Massage | 5 min | Soothing nerve endings and mental release. |
| Integration & Tea | – | Quiet rest, hydration, aftercare tips. |
You only need to wear disposable underwear; your body is covered with a soft sheet, and all touches are based on your consent.
Benefits of Relaxation Massage
- Immediate stress relief – measurable cortisol reduction
- Relief from muscle and joint pain – looser neck and shoulders
- Improved blood and lymphatic circulation – faster recovery
- Better sleep – longer and deeper REM phases
- Mental clarity & improved mood – release of endorphins and serotonin
Price List (2026)
| Duration | Price |
|---|---|
| 90 minutes | 37,000 HUF |
| 120 minutes | 45,000 HUF |
| 150 minutes | 54,000 HUF |
| 180 minutes | 64,000 HUF |
The price includes consultation, shower use, certified organic essential oils, and herbal tea.
Accepted payment methods: cash.
Your Therapist – Csilla
Licensed massage therapist with 12 years of experience in Swedish, Lomi-Lomi, and lymphatic drainage massage. My mission is to offer a safe and warm space for your complete physical and emotional renewal.
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Frequently Asked Questions
Is relaxation massage painful?
No; the strokes are deliberately gentle and calming.
How often is it recommended?
For chronic stress: every 2–3 weeks. For maintenance: once a month is ideal.
What should I wear during the session?
Disposable underwear is provided, or you may wear your own light undergarments.
Are there any contraindications?
Please reschedule if you have a fever, recent surgery, skin inflammation, or suspect thrombosis.
How is it different from Swedish massage?
Swedish techniques are firmer; the relaxation version uses slower, flowing strokes and aromatherapy.
Client Feedback
“After just one hour, I felt as though I had rested for two full days. My shoulder pain nearly disappeared, and I finally slept through the night.” – Gábor, 42
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How does relaxation massage differ from Swedish massage?
Swedish massage uses firmer, targeted strokes to work the deep muscle layers, while relaxation massage emphasizes slow, flowing movements combined with aromatherapy oils. Relaxation massage primarily targets nervous system calming and cortisol reduction, rather than physical release of muscle knots. It is ideal for those seeking mental decompression and deep rest.
Can relaxation massage help with sleep disorders?
Yes, relaxation massage is one of the most effective natural methods for improving sleep quality. Parasympathetic activation reduces anxiety and mental over-stimulation — the most common causes of sleep disturbance. The elevation of endorphin and serotonin levels during the 4-6 hours following treatment promotes natural sleep onset.